Quick, delicious recipes to bring back family dinners
Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family.
From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family.
This family cookbook includes:
- Family friendly―Satisfying meals the whole family will love, and tips for raising adventurous eaters.
- Time management―This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.
- For every diet―Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.
The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.
From the Publisher
1 green bell pepper, cut into slices 1 red bell pepper, cut into slices 1 yellow bell pepper, cut into slices 1 red onion, cut into slices 1 pound flank steak, cut into 1/2-inch-thick strips 2 tablespoons avocado oil 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika1/2teaspoon salt, 1/2 teaspoon chili powder 1/4 teaspoon freshly ground black pepper Juice of 1/2 lime 8 whole-wheat or corn tortillas
Optional for serving Sour cream or Greek yogurt Fresh cilantro Diced avocado Salsa
Sheet Pan Steak Fajitas
Prep time: 15 minutes • Cook time: 15 minutes
These fajitas are loved by both kids and adults and are so easy to make because, instead of in a skillet on the stovetop, this classic dish is cooked in the oven and needs minimal supervision. Colorful vegetables, lean protein, and your choice of toppings make it a dietitian-approved family favorite.
Serves 4 to 6
Preheat the oven to 425°F. Line a sheet pan with parchment paper or a silicone baking mat
Put the bell peppers, onion, and steak on the sheet pan.
Drizzle the avocado oil over the vegetables and steak. Sprinkle with the cumin, garlic powder, paprika, salt, chili powder, & pepper. Toss vegetables and steak to coat evenly. Spritz lime juice on top
Bake for 10 to 15 minutes, or until the steak reaches your desired doneness (internal temperature of at least 145°F) and the veggies are crisp-tender. Remove and let rest for 5 to 10 minutes.
Serve with tortillas and any toppings, as desired
Time-saving tip: To reduce food prep time, use a food processor to cut the vegetables.
Per serving: Calories: 538; Total Fat: 20g; Saturated Fat: 3g; Cholesterol: 45mg; Sodium: 921mg; Carbohydrates: 53g; Sugar: 7g; Fiber: 8g; Protein: 33g